Moea oa rona ha o na chefo, o phetse hantle, oa tikoloho ebile o na le letsoalo le phahameng haholo.
Boholo: tloaelo
Tšebeliso: Boikoetliso ba Yoga
Mmala: botala ba koena, boputsoa, pherese, bofubelu, botšo joalo-joalo.
lintho tse bonahalang: Lesela la marako a mabeli (DWF)
Tšebeliso: lihlopha tsa boikoetliso, lihlopha tsa metjeko, likolo, boikoetliso ba boikoetliso, lapeng, jj.
Lisebelisoa: pompo ea moea ea motlakase, pompo ea letsoho kapa pompo ea maoto, mokotla oa ho jara, lisebelisoa tsa ho lokisa.
